Smoothies and Intermittent Fasting

I officially published my workout post.

It took me several minutes before hitting the button. 

If I publish it, it makes it real. 

I started doing some beginner weight training on June 17.

You know, a little over a week before we went on vacation.

Haha!

Like it'd make a difference.

But here's the thing.

My motivation hasn't stopped.

I want to be fit and in better shape for our next vacation.

So I've been at it.

I try for 5 times a week or more. 

I looked into Intermittent Fasting.

I'm not a dieter. 

I love food too much.

But, I will be more mindful of what I eat and how much I eat.

So I'm giving this whole IF thing a try.

I'm also trying to replace one meal a day with a smoothie.

This is all I happened to have on had at the moment. I'd like to add more variety of course. 

I need to look into what supplements are good to add. I want to add some protein and veggies.