Well my people.
I'm just as shocked as you all are.
I've made it 16 weeks.
Let me say that again.
SIXTEEN weeks of my "fitness journey."
I'm still going at it, although I have found that sometimes my motivation is...stalling.
But then I get through the workout and then feel amazing.
I haven't not done a workout because "I didn't feel like it."
Even when I don't feel ultra-motivated, once I get going, I find that I don't want to stop.
On my rest days, I feel sluggish and like I should be working out. I try to find a healthy alternative and will try to take up hiking/walking now that the weather is crisper and cooler.
Weekly Recaps:
13 Weeks In (September 16)
I am maintaining the daily workouts but man, now that I'm back to working full time, it's definitely harder to find the time. My work officially starts at 8am, which is an hour earlier than my previous job. Because we're working remotely, I'm feeling like I need to be available every second of the day. To prove that I'm actually working or something.
When I was jobless, I was getting up around 7, working out and showering before the girls got up for the day (I know, I'm lucky they sleep in! Just remember this when they're teenagers). But now that I have to be doing work at 8am and juggling the girls, getting up earlier is getting harder.
I'm also finding that I'm legit exhausted by the end of the day. Which makes sense. I'm mentally tired from using my brain and doing real work all day! On top of waking up earlier and doing a workout - which makes me tired physically as well.
SO.
I'm not giving up. I'm NOT going to let the "I can't find the time" be an excuse.
So tonight (Wednesday) the night before my kids go to school in person for the first time this school year, I fit it in. Right after I wrapped up work around 5:15pm, I took the girls shoe shopping. After picking up new sneakers and new boots, we headed to Wegmans to pick up snacks and food for their lunch bags.
We got home around 6:45pm.
I needed to feed them dinner still and make the lunches and get their bags and shit ready and in the mudroom.
I got all that done by 7:20 and I finally got to get a workout in.
Completed my workout by 8:10, which gave me enough time to still put the girls to bed and read stories and chat with them about their first day of school.
I'm committed people.
Also? Another new low.
Progress is so motivating.
Thursday, (the girls' first day of in person school), I didn't have time to work out before starting the day. I just couldn't bring myself to do it.
I was up around 6:30 and started getting breakfast ready and doing the morning chores (taking the dogs outside, feeding them). I got the girls up at 6:50.
We did the whole first day thing too, so I wanted to make sure we had time. You know, the first day pictures and stuff.
I was able to squeeze in a short 25 minute workout during my lunch hour.
Also? A new low:
Now I'm completely aware that the number on the scale is NOT the goal here. And it's basically a complete lie. Haha. I can easily wake up tomorrow with the scale being 114 again. Because how? Water.
There's no way a person gains 1.5lbs of fat OVERNIGHT. It just doesn't happen.
But, this number has been consistently going down each week - averaging a pound a week. And this is without doing any real dieting. Just watching what I eat and how much.
I'm a little nervous about doing the whole bulking up thing - I mean, I completely get it - it makes total sense, but to be completely transparent, I'm nervous. I'm not sure why? I wonder if it's possible to keep building muscle while not bulking? I mean, perhaps if you're obese? I have to do more research.
I went to my mom's to visit and I saw my sister's new workout mat. I'm SUPER pumped that me choosing to do this has also now encouraged and motivated my sister to do the same! She has a whole set up in the basement. I saw her new mat and immediately wanted one.
It's the same mat the girl I follow on YouTube uses. It's this one.
And? I happened to find a $20 off coupon for the 7' x 5' mat which makes it the same price as the smaller 6' x 4'3" so I obviously got the bigger one. I'm super excited about this!
I also purchased this slam ball. I've been doing workouts for long enough that I don't want to get bored of the same routines. I have found that I like the one girl and how she does her workouts, but I want to try other things to keep it interesting. This will give me more variety.
Because we decided to get this big mat, Steve and I talked about finally finding a corner of the basement to use as a workout space. If you know me IRL, you'll know that I have a massively large basement.
It's a walkout basement and has a set of windows so I plan on setting up by the windows. Right now each time I want to work out, I have to get all my stuff, get set up (usually in the living room) and then put it all away when I'm done.
Not a big deal by any means, but it means that my workout stuff is generally out - I tuck it behind some chairs, but it's still not ideal.
We've been talking about making a section of our basement a home gym, but just never got around to it and has plenty of things that were much higher on the priority list. But now that we're going to be home a lot more because of the pandemic...and I'm finally taking my health seriously, it's time.
I'll post separately about that to show the progress, minor renovations if needed and befores/afters.
Friday was a busier than normal Friday (I mean, for a work Friday haha) and after I picked up the girls from school, I had a virtual happy hour with the whole agency (all 15 of us). It was great! I mean, we really chatted and had fun together. I'm really going to like this place. These people.
But, after the happy hour ended around 4:30, the Owner just kinda said "ok folks, may as well sign off for the day and start our weekends!" so that was nice.
I was able to squeeze in a good workout since the one I did the day before wasn't all that great.
Sunday is my Rest Day this week.
14 Weeks In (Wednesday, September 23)
Week 14 started out with a bang. I found this lady on Instagram and really liked her. I started following her and watching her videos and then it I found a video where she's like "4 years ago when I was 46..." and it stopped me dead in my tracks. WHAT? This lady is fucking 50? WTF? She looks amazing.
She competed for the first time in her 40's. If I remember correctly, she was 46 at her first competition. Holy shit. If that's not motivation.
So I started doing her shoulder and upper body routines and OMG I'm on FIRE. Like it's SO GOOD, but Jesus fuck it's hard. I'm almost crying through the sets lol. Ok, it's not that bad, but after 30 solid minutes (very little rest in between supersets!) I'm dyyyiiinnngg. But in a good way.
We close out the week out by moving everything into the basement. You can check out that post here.
15 Weeks In (September 30)
I'm still shocked at myself for making it this far. And keeping up with it as much as I have been. At this point, I definitely don't feel right if I don't work out. Weird how that is.
I've also NEVER been the one to EVER wake up early to work out BEFORE WORK. LIKE FUCK NO.
But this whole WFH situation really is helping me.
Still getting up at 6:30/6:45 and getting a workout in and done by 7:30. Hop in the shower and be in front of my laptop ready for work by 8am. It's tight but I make it work. I may not have any make up on, but luckily for me, I try not to book any meetings for myself before 9am 😉
I started using my slam ball in week 15.
So far the only thing I've been doing is adding in 5 minutes at the end of my workouts. Picking up the ball (squatting), holding the ball close to my body while standing up (holding in my core to prevent injury to my back), and throwing the 15lb ball over each shoulder. Alternating.
Holy sweaty.
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